Golf Fitness – Strength Or Flexibility? Which is More Important?


When I was in my late teens and early 20s, I won a local long drive contest three years in a row. At that time, I never weighed more than 165 pounds (I am 6 feet tall), and the most I could ever bench press was 200 pounds. When I graduated high school I weighed 155 pounds, and could consistently drive the golf ball 270-280 yards. As this was 25 years ago, we were using drivers made of persimmon and the shafts were steel, and the average PGA tour pro would drive it about 260 yards. The main reason why I could hit the golf ball further than most people was because I have a golf swing that has a wide arc due to a good shoulder and hip turn.

Do you remember watching Tiger Woods in his amateur playing days and when he first came out on tour? In 1996, when he joined the tour, he weighed 158 pounds, standing at 6’2. Remember watching him hit driver, wedge into the 500 yard, par 5 15th hole at Augusta in 1997 when he won his first Masters? Tiger was not the super strong athlete we see today. In fact, although he has added 25-30 pounds of muscle, he really does not hit the ball much further now than he did then.

By improving your flexibility, you will be able to develop a more natural and fluid golf swing that will be a bit easier on the body over time. Then you can focus on improving your strength to enhance performance even further! With that in mind, flexibility first, strength second! To know more about such types of amazing tips, please visit

Remember Sam Snead? Into his later years, he reportedly could still kick the top of a doorway with one foot still on the floor. It is no wonder that he remained very competitive on the PGA Tour into his 50′s. He set the record for oldest winner on the PGA Tour at the age of 52. In fact here is a story I learned while playing the Virginia State Intercollegiate tournament at The Cascades in Hot Springs. In 1973, Sam Snead’s nephew, J.C. Snead, a long time PGA Tour player, set the course record on the Lower Cascades course with a round of 60. In 1983, ten years later, Sam Snead tied it! He was 71 at the time!

Tips For Learning How to Use Golf Putters


Learning about golf isn’t easy. It can be quite difficult to figure out how to get the power you need to drive the ball far enough down the fairway – and it can take years of practice to gain good golf swing skills. However, learning to accurately and easily use golf putters can take even more golf training.

Many people work for years on their golf putting skills with the help of professional golf training schools; others choose to practice on their own, sometimes with the assistance of caddies or other golfers. There are people who use complex analysis of the greens before getting out their golf putters, and there are people who opt to simply eyeball the terrain. There are also people who close their eyes when putting.

It does sound odd, of course, but that is a legitimate golf training method. Even professional golfers practice putting with their eyes closed because it helps them to get a good feel for the stroke. There are three basic steps to the eyes-closed putting practice technique:

  • Drop some golf balls on the green and use any of your golf putters to putt them with your eyes closed. Concentrate on feeling how the stroke flows.
  • Drop some more golf balls down. This time, putt with your eyes open; however, do not try aiming toward a goal. Instead, putt with feeling, paying attention to the stroke without concerning yourself about where the ball is going.
  • Finally, try putting toward a goal with your eyes closed. Place one golf ball on the green, take a good look at the green and the target, and then close your eyes. Relax, and try to swing with that same feeling as you had before toward the target.

By incorporating this technique into your routine, you will get much more skilled at using your golf putters. However, do not expect to become skilled at this right away, as it does take quite a bit of practice – as well as time, effort, and diligence – to learn.

To really learn how to use golf putters, you must learn how to read the greens. Not all greens are the same, as you will come to know soon after you begin playing golf. Additionally, golf putters must be used differently on various types of terrain and in dissimilar conditions. So, it is important for people to study up on how to interpret the shape and nature of each particular green.

Reading the greens on a golf course isn’t particularly difficult; however, like every other aspect of golf, it does involve some practice in order for it to be done correctly. It is essential to know about greens so that you will understand how to get the best control out of your golf putters.

The slope of the greens toward the hole is of special importance. Professionals advise that it is best to put enough force behind golf putters so as to take the ball about 15 to 17 inches past the hole so that the ball stays along a straight line toward the hole. If you don’t hit the ball hard enough, the ball will slow down, and it will start to follow the slope of the green. This could potentially take the ball completely away from the hole.

Many people get frustrated when they miss the hole when putting. It can be disappointing, to be sure; however, it is wise to note that even golfing professionals miss a great number of their putts. In fact, professionals make only about 50% of their 6-foot putts. So, for amateurs to expect to have greater skills with their golf putters than that – especially with challenges that may be far longer than 6 feet – is rather unlikely.

Golf putters can be difficult to learn to manipulate with ease and dexterity; however, with practice and dedication, any golfer can gain skill at the sport.

Four Different Golf Training Regimens To Improve Your Game


If you’re a golfer, you’ll know how addictive the sport can be. Sometimes it feels like lowering your handicap is more like a job than your real job! If you feel like that, try taking the game a little less seriously. It is supposed to be fun, after all.

OK, so you’re still enjoying playing golf, but are wondering how to improve your game just a bit more. Here are some of the different golf training regimens people employ. I suggest you try a few of them and see which ones work best for you.

Mental Training Aids.

Some people are beginning to use various psychological tools to improve their game. It could be as basic as mentally focusing and consciously controlling their breathing to as advanced as undergoing hypnosis in order to change the way they play golf and hopefully improve their performance. Another advanced technique is called “mental toughness” which enables you to concentrate better and control your emotions and you prepare and execute each swing.

Improving Balance.

It’s possible to learn how to improve your balance so that your golf swing is improved. A lot of golfers focus on muscle building to hit the golf ball further, but accuracy is much more important, and improving your balance will greatly improve your accuracy. I would much rather hit the ball ten yards less in the direction I wanted than hit it ten yards further in the wrong direction! Of course, improving your balance and posture works naturally together with improving your overall golf swing.

Golfing Fitness.

Your fitness matters in golf. If you’re huffing and puffing at the 15th hole during a “relaxing” round of golf, you’re going to find your overall game deteriorating as you complete the course. Most serious golfers will follow a golf-specific fitness regimen which works the muscles specifically used in golfing. Such a regimen, applied over time will improve your level of “golfing fitness” and allow you to improve your overall game.

Improving Your Grip.

Many golfers know the importance of a good golfing grip, but many fail to practice theirs. By learning more about the different types of grip and when to use them, and then practicing, you’ll find your overall game improves vastly. Learn from other experienced golfers, from instructors and golf schools, from books and even online. Find out as much as you can and then apply that knowledge.


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